Meet Our Trainers
Personal Trainer/ Yoga Instructor
My name is Jen and I am a Yoga Instructor, Personal Trainer & Gut Health Coach! I have a passion for helping people transform their health and wellness through daily movement and lifestyle changes. Movement has played a huge role in my life and I love being able to share the benefits with those around me. I graduated HK in 2014 and soon after moved to Boston to obtain my degree in Marketing and play soccer. When my soccer career ended I knew I needed to be involved in something that I was passionate about. Shortly after I decided to take the leap to become a Group Instructor, Trainer and Health Coach. In 2020, I moved back to CT and have been helping people tranform their wellness since!
Brian has been a strength and conditioning coach since 2000. Brian’s experience includes working in the sports medicine physical therapy field strengthening and rehabilitating athletes as well as conditioning athletes in a variety of sports such as baseball, golf, field hockey, football, hockey and basketball. Brian has helped both students and adults strengthen and improve conditioning and performance. In 2008 Brian worked with professional boxers such as USBA & NABF lightweight title holder Israel “Pito” Cardona and Heavyweight Contender Tony Grano as their strength coach. Brian has also worked with both amateur and professional MMA fighters, setting up workout programs to enhance performance. Brian is also an active Rock Steady Boxing volunteer. Brian’s goal is to utilize his rehabilitation experience and his strength and conditioning techniques to help any level athlete improve performance.