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Intense Workout

CLASSES

Find the Right One for You
* denotes class is open for members and non-members
Non-member drop in fee $10

Class Bookings
Classes: Classes
Workout
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Workout Group

STRENGTH AND 30/30

Monday 9am *

Wednesday 9am *

Friday 9am *

 

Strength: A full-body strength-based workout. 

30/30 Combo: Your One-and-Done workout incorporating light weights and body weight movements, finished with a good Spin ride. 

Join us and train your way to a healthy body and mind.

INDOOR CYCLE

Monday 5:15pm

Thursday 5:15pm

Sunday 9am *

These low-impact, high energy classes are designed to leave you feeling satiated from a good ride and a good time.

All levels of riders are welcome!

STEP AND TONE

Tuesday 5:30pm *

Thursday 5:30am *

A 60-minute workout to boost your strength, endurance, and mood. This fun and energetic class is sure to leave you wanting to come back.

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