About Us

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HK Health and Fitness is owned and operated by local residents Karen Therrien and Cortney Swokla.  We are a small town gym servicing the communities of Haddam and Killingworth. With everything from free weights, circuit weights, cardio,  spin, strength and yoga classes, personal training, and health coaching we've got you covered to reach your health and fitness goals.  When you join HK Health and Fitness we want you to feel encouraged, inspired, and always welcome.  We truly believe keeping our bodies strong, mobile, and healthy is one of the most important things we can do to live a full and happy life. 

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